Pattaya Daily News

16 August 2007 :: 13:08:31 pm 21866

All About Meditation

Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice mainly of priests, gurus, and mystics, its popularity now extends to millions of people around the world. We invite our readers to enjoy the following meditation, designed to inspire peace, joy, and love in the spirit of the participant.
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General Benefits 
            – Relieves stress 
            – Relax 
            – Learn to ‘go with the flow’ 
            – Get in touch with your emotions 
            – Get rid of acute and chronic pain 
            – Do not control your negative emotions…but instead RELEASE them! 
            – Rebuild, rejuvenate, re-energize all your cells 
            – Improve your focus, state of mind, health, relationships, and level of energy

Psychological Benefits 
            – Improved mental health 
            – Greater emotional stability 
            – Outgoingness -Independence 
            – Spontaneity 
            – Get rid of Axiety, depression, and dependence on licit and illicit drugs. 
            – Greater sense of the ‘spiritual’ 
            – More accurate judgment. 
            – Improved creative thoughts 
            – Increased concentration 
            – Have more empathy 
            – Improved memory and intelligence

Physical Benefits 
            – Boost your energy level 
            – Increase your stamina 
            – Speedier recovery 
            – Get rid of Asthma attacks or other allergic reactions 
            – Normalize your blood pressure 
            – Release stress and stress-related illnesses like heart disease, hypertension, and insomnia 
            – Significantly alleviate acute and chronic physical pain from arthritis, back injury, and most other causes 
            – Improve coordination and physical responses

All about Meditation 1 – 10

     PDN – DAILY MEDITATION 1  [view 145 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 2  [view 144 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 3  [view 76 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 4  [view 74 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 5  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 6  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 7  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 8  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
     PDN – DAILY MEDITATION 9  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
 
     PDN – DAILY MEDITATION 10  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a ….
Reporter : PDN staff   Photo : Internet   Category : Health

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