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Pattaya Daily News

27 September 2010 :: 14:09:19 pm 40963

Tilapia Fillets in Pineapple and Soy Sauce

A tasty recipe for Tilapia fish fillets for microwave cooking. Low in fats and calories this is a simple recipe which is quick to prepare for that unexpected guest.
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4 large tilapia fillets

1 small can pineapple, drained and crushed

2 tablespoons soy sauce

2 tablespoons chopped green onions


Place fish fillets in a glass dish. In a small bowl, combine pineapple, soy sauce and green onion. Pour over fish. Cover fish with cling film, venting on one corner of the dish.

Microwave on High for 6 to 8 minutes or until fish flakes easily with a fork. Serve with salad with couscous or on a bed of rice.

Patty Brown

Photo : Internet   Category : Eating

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