Pattaya Daily News

27 September 2010 :: 14:09:19 pm 40963

Tilapia Fillets in Pineapple and Soy Sauce

A tasty recipe for Tilapia fish fillets for microwave cooking. Low in fats and calories this is a simple recipe which is quick to prepare for that unexpected guest.
Advertise Here

Ingredient:

4 large tilapia fillets

1 small can pineapple, drained and crushed

2 tablespoons soy sauce

2 tablespoons chopped green onions

Directions:

Place fish fillets in a glass dish. In a small bowl, combine pineapple, soy sauce and green onion. Pour over fish. Cover fish with cling film, venting on one corner of the dish.

Microwave on High for 6 to 8 minutes or until fish flakes easily with a fork. Serve with salad with couscous or on a bed of rice.

Patty Brown

Photo : Internet   Category : Eating

Comments in News


    
CAPTCHA Image
*

The messages you read here are opinions from the public and posted into the Forum automatically. The systems owner is not responsible for any content in the Forum or any comments posted. There is no proof that the contents posted are genuine or not, even if the name of the poster is real, th erefore, please use common sense when reading the Forum. If there are topics which are against the law or immoral, please contact webmaster@pattayadailynews.com