Pattaya Daily News

10 June 2010 :: 18:06:31 pm 24716

Quick & Easy Chicken Pasta

This easy to make pasta meal is low in fat and super healthy, ideal for the person who is always on the go.
Advertise Here

Ingredients:

350g pasta bows (farfalle)

300g broccoli, cut into small florets

1 tbsp olive oil

3 large skinless boneless chicken breasts cut into bite-sized chunks

2 garlic cloves crushed

1 knorr chicken stock cube

2 tbsp wholegrain mustard

½ cup orange juice

25g flaked almonds (optional)

Method:

Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli in to the pasta water along with the pasta and continue to boil.

While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.   Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, add the knorr stock cube and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

Patty Brown

Photo : Internet   Category : Eating

Comments in News


    
CAPTCHA Image
*

The messages you read here are opinions from the public and posted into the Forum automatically. The systems owner is not responsible for any content in the Forum or any comments posted. There is no proof that the contents posted are genuine or not, even if the name of the poster is real, th erefore, please use common sense when reading the Forum. If there are topics which are against the law or immoral, please contact webmaster@pattayadailynews.com

kordunoi

Sally

donkey dong