Pattaya Daily News

11 August 2007 :: 15:08:16 pm 21898

PDN – Daily Meditation 6

Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice mainly of priests, gurus, and mystics, its popularity now extends to millions of people around the world. We invite our readers to enjoy the following meditation, designed to inspire peace, joy, and love in the spirit of the participant.
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1. Get still and quiet in a place where you can expect to be undisturbed. Take a deep breath and hold it two seconds, then exhale. Close your eyes and do the same again. As you breath in, feel your body taking in oxygen and everything good, healthy, positive, nurturing.

2. As you exhale, feel yourself breathing out carbon dioxide and everything negative, unhealthy, toxic, unnecessary. Do this for a couple of minutes and feel yourself becoming healthier, happier, and more relaxed.

        

3. Say to yourself: I am never upset for the reason I think because I see what is not there. Reality is never frightening. It is impossible that it could upset me. Reality brings only perfect peace. When I am upset, it is always because I have replaced reality with illusions I made up. The illusions are upsetting because I have given them reality, and thus regard reality as an illusion. Nothing in God’s creation is affected in any way by this confusions of mine. I am always upset by nothing.

4. When you feel complete with this meditation, slowly and gently open your eyes. Resume your day’s activities, but return to the thought, “I am determined to see,” as often as you wish.

(adapted from A Course In Miracles, Foundation for Inner Peace)


     PDN – DAILY MEDITATION 7  [view 57 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
Reporter : PDN staff   Photo : Internet   Category : Health

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