Pattaya Daily News

07 August 2007 :: 17:08:32 pm 21919

PDN – Daily Meditation 2

Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice mainly of priests, gurus, and mystics, its popularity now extends to millions of people around the world. We invite our readers to enjoy the following meditation, designed to inspire peace, joy, and love in the spirit of the participant.
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1. Get still and quiet in a place where you can expect to be undisturbed. Take a deep breath and hold it two seconds, then exhale. Close your eyes and do the same again. As you breath in, feel your body taking in oxygen and everything good, healthy, positive, nurturing.

2. As you exhale, feel yourself breathing out carbon dioxide and everything negative, unhealthy, toxic, unnecessary. Do this for a couple of minutes and feel yourself becoming healthier, happier, and more relaxed.

3. Say to yourself: I have given what I see all the meaning it has for me. I have judged everything I look upon, and it is this and only this I see. This is not vision. It is merely an illusion of reality, because my judgments have been made quite apart from reality. I am willing to recognize the lack of validity in my judgments, because I want to see. My judgments have hurt me, and I do not want to see according to them.

     

4. When you feel complete with this meditation, slowly and gently open your eyes. Resume your day’s activities, but return to the thought, “I am determined to see,” as often as you wish.


     PDN – DAILY MEDITATION 3  [view 76 ] 
Meditation is the practice of getting still and quiet, and going within. Its benefits include greater peace of mind, less stress, improved health, spiritual growth, sharper mental focus, and simple relaxation. Once a practice ….
Reporter : PDN staff   Photo : Internet   Category : Health

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