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Pattaya Daily News

19 October 2017 :: 23:10:03 pm 120450

Life Outside Social Media: How to Find the Source of Inexhaustible Energy

They make your life worse. And that's why. I have bad news for you: among us there are hundreds of thousands of sick people who are addicted to social networks. Many of them do not understand that the virtual world replaces live communication, devours time, reduces productivity and spoils the mood. The saddest thing is that people live the best moments of their lives on the Internet.
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Perhaps it is not too late to change something, change attitudes towards social networks and limit their presence in you life, improving your life without social networking in the best way. Let’s figure out how to do it.


Comparison is a Pleasure Thief


Many psychologists have long warned that the use of social networks can affect mental health and affect self-esteem. Social networks offer unlimited opportunities to compare yourself with others.


It is very easy to fall into depression and feel dissatisfaction with your life, seeing photos of friends from the vacation at the picturesque seashore, demonstrating in the instagram of a new car (country house, cool gadget), selfie from the gym or just a variety of other people’s leisure. So let`s add the possibility of social network to embellish the history of “impeccable” life, because you can choose only the most successful photos and pass them through filters. And then a trip to the sea looks like pictures from glossy magazines. On the one hand, it encourages people to improve their own lives, on the other, leads to neuroses. So it`s the first big reason to leave social media.




How to solve the problem?

Compare yourself only with yourself yesterday. Learn to enjoy your own ability to develop. For example, I, as a photographer, look at my photos taken in 2009, and compare with how I shoot today. Progress on the face. It pleases and raises your own self-esteem. World without social media is much brighter, than you can imagine.


Reality Shows that are of no Interest to Anyone

In the continuation of the previous paragraph, I add that “sick” people overly embellish their lives through social media, making crazy things for the likes of their followers. For them, subscriber approval becomes an important component of their lives.


Dependence on “likes” is so strong that people do something just for the sake of putting information about it in the social media. People start to realize themselves only through the feedback of other people. But this does not make sense. This is a real attention deficit disorder and it needs to be fought with. In anticipation of a positive evaluation, you allow others to control their emotions and feelings. So if you recognize yourself from this point, start leaving social media. It is worth of your efforts.




How to solve the problem?

Free yourself from the addiction to opinion of your followers. Remember, while you are making a picture of a beautifully prepared dinner – the food cools down. While you select a filter for a picture with seashells – your vacation at sea passes by, etc. Do not bring the situation to the point of absurdity. Just enjoy the moment. Life is a tape of memories and impressions, not beautiful photos on the web. Feel the beauty of living without social media. Feel the beauty of real life.


Do you have a natural need to report on the events in your life? Get a paper diary or download the corresponding application. Write for yourself, structure ideas and thoughts. First, it will help you understand your own desires and make appropriate plans for their implementation, and secondly, it will clear the already overloaded brain by useless (in most cases) information.
Is this not enough to you and you want to write even more? Try to write a book about the sphere in which you are specialist. Be useful to the world, from such things you get a real sense of self-satisfaction.


In Addition

Exemption from social media frees into people a source of creative energy. You will be surprised to learn that you are able to draw, passionately read fiction, write essays and establish your life. You will be surprised to learn that you spent most of your creative energy on passive, even destructive observation of others’ successes. Now you have become the master of this energy, so use it wisely!


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