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Pattaya Daily News

19 May 2007 :: 16:05:37 pm 19187


Fresh Chicken Breast Fillets are a tasty, versatile ingredient to cook with and a healthy, low fat option if poached or baked rather than fried, for those watching their fat intake.
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Preparation time: 10 minutes
Cooking time: 25-30 minutes Serves 4 323 kcal/9.8g fat per serving

500g (4) Chicken Breast Fillets 300ml Champagne or sparkling dry white wine, 1 tsp olive oil 150g of a selection of Wild Mushrooms, (cleaned and halved) 2 tbsp Half Fat Crème Frafche 1 tbsp chopped tarragon Salt and freshly ground black pepper.

(1) Place the chicken breasts in a single layer in a large saucepan. Pour over the champagne or sparkling wine and bring to the boil. Reduce the heat, cover and simmer gently for 15-20 minutes, until the chicken breasts are thoroughly cooked.

(2) Heat the oil in a frying pan and cook the mushrooms for 2-3 minutes, turning occasionally, until golden. Strain the chicken breasts, reserving the liquor, and keep warm. Add the reserved liquor to the mushrooms and allow to bubble for 3-4 minutes. Reduce the heat and stir in the crème fraiche and tarragon. Simmer gently for 2 minutes, until the sauce has thickened slightly. Season to taste.

(3) Slice the chicken breasts diagonally into thick slices and arrange on four warmed serving plates. Pour over the sauce and serve straight away with white and wild rice together with steamed green beans tossed in a little lemon juice for a delicious fresh flavour.

Reporter : PDN staff   Photo : Internet   Category : Eating

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