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Pattaya Daily News

17 May 2010 :: 17:05:18 pm 20695

Baggy Eyes: Causes & Home Remedies

When looking in the mirror first thing in the morning, watching yourself looking back with those huge dark shadows and great big shopping bags under your eyes, do you ever think about getting rid of the mirror? Seeing those hideous eye bags looking back at you can seriously ruin your day. Almost nine out of ten people suffer from dark circles and baggy eyes, making it evident that something is not right.
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Dark rings around the eyes in young working people are usually a sign of too many late and sleepless nights or perhaps being in smoky areas. By altering our lifestyle a little we can take the first steps to eradicating the problem.

Dark shadows under the eyes are known to be caused by the lack of a nutrient or an unbalanced diet. Insomnia, fatigue, stress and/or depression can be causes of dark or puffy eyes. Progressive aging or underlying health problems can be a contributory factor to dark and puffy eyes or if it is in the genes, it can be unavoidably handed down. Before deciding on something as drastic as surgery, look into the possibilities of ridding your self of your dark eye bags with natural treatments.

The first and important step towards treatment is to have a few early nights. Sleep is the most important thing towards any kind of the healing process or sinus problems. Avoiding junk food is the next step with the intake of vitamins E, K, and a balanced diet.  Drink as much water as possible (at least 8-10 glasses). Applying slices of cucumber or potato on the eyes everyday is a good way to rid your self of the puffiness. Reduce the salt intake, as this not only causes the shadows, but also bloating which in turn leads to puffy eyes.  If you smoke and drink excessively, try cutting down or better still, give it up. Your eyes are the windows to your soul, in them shows your state of mind.

The link between lack of sleep and dark shadows under the eyes are quite well known although the reason is not clear, so get some early nights and get that quota of sleep that is required, start a nutritious diet rich in the essential vitamins and minerals that is required and you are on your way to a new healthy look. Products such as Instant Eye Lift by Skin Doctors and Eye Circle help to reduce the visibility of dark shadows, repairing the elasticity and skin under the eyes.

Puffy eyes are usually rectified by having a few good nights sleep as this remedy helps rejuvenate the organs.  Food plays an important part in the condition of eyes. Beta carotene, vitamins A, C and E are essential for healthy eyes. All orange, red and yellow fruits are excellent for the eyes and should be included in an everyday diet as it helps with circulation and vision.

Drinking plenty of water keeps the body hydrated and healthy and is an excellent tonic for eyes. Working with computers or watching TV can take its toll on eyes as they get tired of watching the same thing all day long. A break every 45 minutes is advised to take in the greenery outside and relax the eyes. Put used tea bags or cold compress in the fridge to use on your eyes in order to eliminate the puffiness, by leaving them on for at least 15 minutes.

When you have tried everything and nothing seems to work, this is the time to try the tricks of the supermodels…..Preparation H hemorrhoid cream which takes away the puffiness by dabbing a little under the eyes.

Patty Brown

Photo : Internet   Category : Health

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