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Pattaya Daily News

23 May 2007 :: 14:05:11 pm 21981

“After adjusting for the effects of age, sWhat’s A Healthy Weight? Check Your Body Now!!

Everybody is different; they have their own ideal weight. Our body differs in sizes as well as the factors that determine weights. The ideas and tips shared will help you achieve and maintain your healthy weight.
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A. What’s a healthy weight?
Positive effect takes in our well being if we have a healthy weight. Being overweight or underweight can cause a variety of medical difficulties. Luckily, these problems can be solved through losing or gaining weight.

B. What’s healthy?
We’ve been reminded of the dangers that can occur if your too fat or too thin, however how can you tell if your size is putting you at risk or how much do you really need to weigh? We cite at some of the best ways of assessing whether you need to take some action.

Being too fat or too thin is unhealthy, but being healthy is not just about weight. It varies in different things, including family background, genes, what kind of food you eat, if you’re drinking and smoking or how active you are. In short, it’s hard to set an exact ideal weight that is suitable for everyone.

A lot of people have a fuzzy perception of what builds up a healthy body weight. Nowadays, stunning people surrounds us, pertaining to celebrities. Nevertheless, looking at yourself in the mirror doesn’t help you to examine whether you’re in the right track or not. Mostly, people weigh themselves against the others rather than proceeding to the right standards. v

What’s your BMI? (Body Mass Index Calculator)

Doctors check your body size through measuring your body height and weight. This measurement used is referred to as the body mass index (BMI). People within a certain range of body size tend to live longer and enjoys the best health, research shows.

Body Mass Index Calculator can be used to check whether you have a healthy weight for your height. Availability varies in both metric and imperial versions.

Measuring your weight is another method to assess whether you have a healthy weight. However it’s essential to remember that these two methods asserts to one. Blood pressures, body fat percentage and other measurements are also important. A whole picture is needed to be accurate.

Find out your BMI ? Click on the link below and put the number of your Height and Weight. 


Are you underweight?

To be healthy, it doesn’t mean you need to diet. You are at risk of nutrition deficiencies.

Young women are at risk of anemia, the lack of iron, while osteoporosis is the effect of lack in calcium. One of the common scenarios for women being underweight is Amenorrhoea the missing of menstrual period, which can lead to infertility. v

Are you healthy but unhappy?

If your weight is the right range of being healthy, but still unhappy with your body shape, the best way is to set a supervised exercise program than dieting. It improves your fitness, helps tone specific muscle groups and enhance your over all well-being and health. Dieting comes at its best, when you optimize your health.

Reporter : PDN staff   Photo : Internet   Category : Health

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